{"id":896,"date":"2025-05-23T21:09:10","date_gmt":"2025-05-23T19:09:10","guid":{"rendered":"https:\/\/therapie-bienveillante-tbf.com\/?page_id=896"},"modified":"2026-06-05T13:11:43","modified_gmt":"2026-06-05T11:11:43","slug":"mes-articles","status":"publish","type":"page","link":"https:\/\/therapie-bienveillante-tbf.com\/index.php\/mes-articles\/","title":{"rendered":"Blog &#8211;  ANXIETE  OU  DEPRIME  ?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHero\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbcircular\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbtop left\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(153,171,193,0.63) 50%|rgba(153,171,193,0.63) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(153,171,193,0.63)\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb50%\u00a0\u00bb background_color_gradient_end=\u00a0\u00bbrgba(153,171,193,0.63)\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/therapie-bienveillante-tbf.com\/wp-content\/uploads\/2025\/05\/Votre-texte-de-paragraphe-7-1.png\u00a0\u00bb min_height=\u00a0\u00bb283px\u00a0\u00bb custom_margin=\u00a0\u00bb-40px||-52px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb3vw||3vw||false|false\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_height=\u00a0\u00bb2.5vw\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; custom_margin=\u00a0\u00bb0px|auto||auto||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bbArial|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb70px\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><span style=\"color: #800080;\">Mes articles<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbtel:+33659650317&Prime; button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#0C71C3&Prime; button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbArial||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_icon_placement=\u00a0\u00bbleft\u00a0\u00bb button_on_hover=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb16px|50px|16px|50px|true|true\u00a0\u00bb button_border_radius_tablet=\u00a0\u00bb100px\u00a0\u00bb button_border_radius_phone=\u00a0\u00bb100px\u00a0\u00bb button_border_radius_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; box_shadow_color=\u00a0\u00bbrgba(100,162,193,0.4)\u00a0\u00bb button_letter_spacing_hover=\u00a0\u00bb2px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb2px\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb100px\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbBlog\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_color=\u00a0\u00bb#e2e2e2&Prime; custom_margin=\u00a0\u00bb-34px||-34px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb53px|1px|53.4688px|0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h3><span style=\"color: #993366;\">Anxi\u00e9t\u00e9 ou d\u00e9prime ?<\/span><\/h3>\n<p><strong><span style=\"color: #993366;\">Anxi\u00e9t\u00e9\u00a0? Crise de panique\u00a0? Angoisse\u00a0? \u2026 Ou d\u00e9pression\u00a0?<\/span><\/strong><\/p>\n<p><span style=\"color: #993366;\">Oppression du thorax ? Palpitation ? Boule \u00e0 l\u2019estomac ? Respiration rapide ? Insomnie ? Tensions ? Plein d&rsquo;inqui\u00e9tudes se bousculent dans votre t\u00eate ? Peurs au quotidien sans raison apparente ?<\/span><\/p>\n<p><span style=\"color: #993366;\">Ou autres ressentis d\u00e9sagr\u00e9ables voire insupportables\u00a0?<\/span><\/p>\n<p><span style=\"color: #993366;\">L&rsquo;anxi\u00e9t\u00e9 est un <strong>ressenti<\/strong> d&rsquo;inconfort ponctuel ou persistant, voire permanent, \u00e0 l&rsquo;intensit\u00e9 variable. Ce ressenti d&rsquo;inconfort est <strong>physique<\/strong>. Il est plus ou moins conscient selon son anciennet\u00e9.<\/span><\/p>\n<p><span style=\"color: #993366;\">\u00a0<\/span><span style=\"color: #993366;\">D&rsquo;apr\u00e8s vous, quelle situation, quel v\u00e9cu, quelle exp\u00e9rience, a pu provoquer cette anxi\u00e9t\u00e9 ? Si la r\u00e9ponse est \u00ab\u00a0je ne sais pas &#8211; je sens cela depuis tel moment ou depuis si longtemps, ou depuis toujours ; je ne comprends pas pourquoi&#8230;\u00a0\u00bb, ce ressenti est nomm\u00e9 \u00ab anxi\u00e9t\u00e9 \u00bb<\/span><\/p>\n<p><span style=\"color: #993366;\">\u00a0<\/span><span style=\"color: #993366;\">La particularit\u00e9 de l&rsquo;anxi\u00e9t\u00e9 est l&rsquo;absence apparente de cause.<\/span><\/p>\n<p><span style=\"color: #993366;\">Plus exactement la cause vous est inconnue\u00a0!<\/span><br \/><span style=\"color: #993366;\">Ou, peut-\u00eatre, vous la corr\u00e9lez \u00e0 des situations pr\u00e9sentes tout en convenant que c\u2019est disproportionn\u00e9 au contexte\u00a0?<\/span><\/p>\n<p><span style=\"color: #993366;\">La difficult\u00e9 r\u00e9side \u00e0 s\u2019en lib\u00e9rer r\u00e9side en cet aspect \u00ab\u00a0<strong>je ne sais pas d&rsquo;o\u00f9 \u00e7a vient<\/strong>\u00a0\u00bb ou <strong>je ne sais pas comment m\u2019apaiser\u2026<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\">A ce constat peut ajouter le sentiment d&rsquo;impuissance\u00a0: c&rsquo;est \u00ab\u00a0double peine\u00a0\u00bb.<\/span><\/p>\n<p><span style=\"color: #993366;\">Et ce sentiment d\u2019impuissance peut provoquer de la tristesse voir de la col\u00e8re ou un complexe \u00ab\u00a0pourquoi suis-je si fragile\u00a0?\u00a0\u00bb<\/span><\/p>\n<p><span style=\"color: #993366;\">La bonne nouvelle est que <strong>c\u2019est possible de se lib\u00e9rer de<\/strong> cet inconfort, de cette souffrance\u00a0!<\/span><\/p>\n<p><span style=\"color: #993366;\">Pour s&rsquo;en lib\u00e9rer d&rsquo;une fa\u00e7on durable, il appara\u00eet logique de <strong>trouver la ou les causes<\/strong> de cet \u00e9tat \u00e9motionnel particulier.<\/span><\/p>\n<p><span style=\"color: #993366;\">Gr\u00e2ce \u00e0 mon <strong>protocole sp\u00e9cifique,<\/strong> je peux vous aider \u00e0 <strong>vous apaiser de fa\u00e7on durable<\/strong>.<\/span><\/p>\n<p><span style=\"color: #993366;\">Mon aide consiste, d&rsquo;abord, \u00e0 d\u00e9crypter votre fonctionnement \u00e9motionnel\/psychique<\/span><\/p>\n<p><span style=\"color: #993366;\">Puis d\u2019\u00e9tablir d\u2019un <strong>plan d&rsquo;accompagnement<\/strong> pr\u00e9cis et m\u00e9thodique.<\/span><\/p>\n<p><span style=\"color: #993366;\">La lib\u00e9ration de l&rsquo;anxi\u00e9t\u00e9 se fait en plusieurs s\u00e9ances,<strong> le nombre de s\u00e9ances d\u00e9pend du v\u00e9cu de la personne\u00a0<\/strong>: les sympt\u00f4mes sont souvent identiques pour tous, mais les causes sont diff\u00e9rentes pour chacun.<\/span><\/p>\n<p><span style=\"color: #993366;\">C&rsquo;est important de savoir que la lib\u00e9ration de l&rsquo;anxi\u00e9t\u00e9 n\u00e9cessite un accompagnement par un praticien professionnel.<\/span><\/p>\n<p><em><strong><span style=\"color: #993366;\">Difficile de s\u2019en lib\u00e9rer seul. <\/span><\/strong><\/em><\/p>\n<p><em><span style=\"color: #993366;\">Mon aide de remplace pas : consultation m\u00e9dicale, diagnostic, traitement et suivi m\u00e9dicaux, quand les sympt\u00f4mes persistent, la consultation m\u00e9dicale est n\u00e9cessaire<\/span><\/em><\/p>\n<p><span style=\"color: #993366;\">\u00a0<\/span><span style=\"color: #993366;\">Article \u00e9crit par Th\u00e9r\u00e8se Badonnel Ferry \u2013 Th\u00e9rapie.Bienveillante-TBF \u2013 Sp\u00e9cialiste de l&rsquo;apaisement des \u00e9motions difficiles, traumatiques et des blocages. En pr\u00e9sentiel ou en ligne. Protocole en Relation d&rsquo;aide \u00e0 Etre, associ\u00e9e \u00e0 la psycho-\u00e9nerg\u00e9tique avec l&rsquo; EFT \u2013 REMAP\u00ae \u2013 TAT\u00ae et TRI\u00ae (IFS\u00ae) &#8211; Formatrice de la m\u00e9thode REMAP\u00ae &#8211; Conf\u00e9rences \u2013 Ateliers \u2013 photo DEPOSITPHOTOS<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/therapie-bienveillante-tbf.com\/wp-content\/uploads\/2025\/05\/ANXIETE-Depositphotos-REDUIT-.jpg\u00a0\u00bb title_text=\u00a0\u00bbANXIETE Depositphotos REDUIT\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bbtel:+33659650317&Prime; button_text=\u00a0\u00bbPrendre rendez-vous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb16px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_use_color_gradient=\u00a0\u00bbon\u00a0\u00bb button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb100px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb button_font=\u00a0\u00bbArial||||||||\u00a0\u00bb button_icon=\u00a0\u00bb&#x35;||divi||400&Prime; button_icon_placement=\u00a0\u00bbleft\u00a0\u00bb button_icon_tablet=\u00a0\u00bb5||divi||400&Prime; button_icon_phone=\u00a0\u00bb5||divi||400&Prime; button_icon_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mes articlesAnxi\u00e9t\u00e9 ou d\u00e9prime ? Anxi\u00e9t\u00e9\u00a0? Crise de panique\u00a0? Angoisse\u00a0? \u2026 Ou d\u00e9pression\u00a0? Oppression du thorax ? Palpitation ? Boule \u00e0 l\u2019estomac ? Respiration rapide ? Insomnie ? Tensions ? Plein d&rsquo;inqui\u00e9tudes se bousculent dans votre t\u00eate ? Peurs au quotidien sans raison apparente ? Ou autres ressentis d\u00e9sagr\u00e9ables voire insupportables\u00a0? L&rsquo;anxi\u00e9t\u00e9 est un ressenti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-896","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - ANXIETE OU DEPRIME ? - Th\u00e9rapie-Bienveillante-TBF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/therapie-bienveillante-tbf.com\/index.php\/mes-articles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - ANXIETE OU DEPRIME ? - Th\u00e9rapie-Bienveillante-TBF\" \/>\n<meta property=\"og:description\" content=\"Mes articlesAnxi\u00e9t\u00e9 ou d\u00e9prime ? 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