{"id":1003,"date":"2025-06-14T19:14:03","date_gmt":"2025-06-14T17:14:03","guid":{"rendered":"https:\/\/therapie-bienveillante-tbf.com\/?p=1003"},"modified":"2025-06-20T20:21:24","modified_gmt":"2025-06-20T18:21:24","slug":"anxiete-ou-deprime","status":"publish","type":"post","link":"https:\/\/therapie-bienveillante-tbf.com\/index.php\/2025\/06\/14\/anxiete-ou-deprime\/","title":{"rendered":"Anxi\u00e9t\u00e9 ou d\u00e9prime"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#e2e2e2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_4,1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]

Anxi\u00e9t\u00e9\u00a0? Crise de panique\u00a0? Angoisse\u00a0? \u2026 Ou d\u00e9pression\u00a0?<\/span><\/p>\n

Oppression du thorax\u00a0? Palpitation\u00a0? Boule \u00e0 l\u2019estomac\u00a0? Respiration rapide\u00a0? Insomnie\u00a0? Tensions\u00a0? Peurs au quotidien sans raison apparente\u00a0?<\/span><\/p>\n

Ou autres ressentis d\u00e9sagr\u00e9ables voire insupportables\u00a0?<\/span><\/p>\n

L’anxi\u00e9t\u00e9 est un ressenti d’inconfort ponctuel ou persistant, voire permanent, \u00e0 l’intensit\u00e9 variable. Ce ressenti d’inconfort est physique. Il est plus ou moins conscient selon son anciennet\u00e9.<\/span><\/p>\n

\u00ab\u00a0D’apr\u00e8s vous, quelle situation, quel v\u00e9cu, quelle exp\u00e9rience, a pu provoquer cela ?\u00a0\u00bb, si la r\u00e9ponse est \u00ab\u00a0je ne sais pas – je sens cela depuis tel moment ou depuis si longtemps, ou depuis toujours\u00a0; je ne comprends pas pourquoi…\u00a0\u00bb, ce ressenti est nomm\u00e9 \u00ab\u00a0anxi\u00e9t\u00e9\u00a0\u00bb<\/span><\/p>\n

La particularit\u00e9 de l’anxi\u00e9t\u00e9 est l’absence apparente de cause.<\/span><\/p>\n

Plus exactement la cause vous est inconnue\u00a0!<\/span>
Ou, peut-\u00eatre, vous la corr\u00e9lez \u00e0 des situations pr\u00e9sentes tout en convenant que c\u2019est disproportionn\u00e9 au contexte\u00a0?<\/span><\/p>\n

La difficult\u00e9 r\u00e9side \u00e0 s\u2019en lib\u00e9rer r\u00e9side en cet aspect \u00ab\u00a0je ne sais pas d’o\u00f9 \u00e7a vient\u00a0\u00bb ou je ne sais pas comment m\u2019apaiser\u2026<\/span><\/p>\n

A ce constat peut ajouter le sentiment d’impuissance\u00a0: c’est \u00ab\u00a0double peine\u00a0\u00bb.<\/span><\/p>\n

Et ce sentiment d\u2019impuissance peut provoquer de la tristesse voir de la col\u00e8re ou un complexe \u00ab\u00a0pourquoi suis-je si fragile\u00a0?\u00a0\u00bb<\/span><\/p>\n

La bonne nouvelle est que c\u2019est possible de se lib\u00e9rer de cet inconfort, de cette souffrance\u00a0!<\/span><\/p>\n

Pour s’en lib\u00e9rer d’une fa\u00e7on durable, il appara\u00eet logique de trouver la ou les causes de cet \u00e9tat \u00e9motionnel particulier.<\/span><\/p>\n

Gr\u00e2ce \u00e0 mon protocole sp\u00e9cifique, je peux vous aider \u00e0 vous apaiser de fa\u00e7on durable.<\/span><\/p>\n

Mon aide consiste \u00e0 d\u00e9crypter votre fonctionnement \u00e9motionnel\/psychique<\/span><\/p>\n

Puis d\u2019\u00e9tablir d\u2019un plan d’accompagnement pr\u00e9cis et m\u00e9thodique.<\/span><\/p>\n

L\u2019efficacit\u00e9 de ce protocole tient aussi \u00e0 la pratique d\u2019une synergie de plusieurs approches psychoth\u00e9rapeutiques<\/span><\/p>\n

La lib\u00e9ration de l’anxi\u00e9t\u00e9 se fait en plusieurs s\u00e9ances, le nombre de s\u00e9ances d\u00e9pend du v\u00e9cu de la personne\u00a0: les sympt\u00f4mes sont souvent identiques pour tous, mais les causes sont diff\u00e9rentes pour chacun.<\/span><\/p>\n

C’est important de savoir que la lib\u00e9ration de l’anxi\u00e9t\u00e9 n\u00e9cessite un accompagnement par un praticien professionnel.<\/span><\/p>\n

Difficile de s\u2019en lib\u00e9rer seul.<\/span><\/p>\n

Article \u00e9crit par Th\u00e9r\u00e8se Badonnel Ferry \u2013 Th\u00e9rapie.Bienveillante-TBF \u2013 Sp\u00e9cialiste de l’apaisement des \u00e9motions difficiles, traumatiques et des blocages. En pr\u00e9sentiel ou en ligne. Protocole en Relation d’aide \u00e0 Etre, associ\u00e9e \u00e0 la psycho-\u00e9nerg\u00e9tique avec l’ EFT \u2013 REMAP\u00ae \u2013 TAT\u00ae et TRI\u00ae (IFS\u00ae) – Formatrice de la m\u00e9thode REMAP\u00ae – Conf\u00e9rences \u2013 Ateliers \u2013 photo DEPOSITPHOTOS<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/therapie-bienveillante-tbf.com\/wp-content\/uploads\/2025\/05\/ANXIETE-Depositphotos-REDUIT–e1748704239657.jpg\u00a0\u00bb title_text=\u00a0\u00bbANXIETE Depositphotos REDUIT\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Anxi\u00e9t\u00e9\u00a0? Crise de panique\u00a0? Angoisse\u00a0? \u2026 Ou d\u00e9pression\u00a0? Oppression du thorax\u00a0? Palpitation\u00a0? Boule \u00e0 l\u2019estomac\u00a0? Respiration rapide\u00a0? Insomnie\u00a0? Tensions\u00a0? Peurs au quotidien sans raison apparente\u00a0? Ou autres ressentis d\u00e9sagr\u00e9ables voire insupportables\u00a0? L’anxi\u00e9t\u00e9 est un ressenti d’inconfort ponctuel ou persistant, voire permanent, \u00e0 l’intensit\u00e9 variable. Ce ressenti d’inconfort est physique. Il est plus ou moins conscient […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nAnxi\u00e9t\u00e9 ou d\u00e9prime - ADDICTION : est si vous n'y \u00e9tiez pour rien ?<\/title>\n<meta name=\"description\" content=\"Vous avez essay\u00e9 d'arr\u00eater et vous avez "replong\u00e9" avec, peut-\u00eatre une aggravation de votre addiction ? 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